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Protracting The Scapula (updated 2024-10-19)

Scapula Mobility 🫶🏻 [upl. by Hteik133]
Duration: 0:33
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Duration: 1:03
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Duration: 0:08
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Duration: 5:00
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You NEED to do this during your back exercises [upl. by Ileak]
Duration: 0:17
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Serratus Wall Push Up [upl. by Naujtna]
Duration: 0:14
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Serratus Challenge [upl. by Yra468]
Duration: 2:28
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Mastering Scapula Movement Boost Overhead Training fitness mobility [upl. by Kelton627]
Duration: 0:21
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Push Up Position Shoulder Protraction and Retraction [upl. by Vivianne]
Duration: 1:13
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Duration: 0:18
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Wall Scapular Pushups Serratus anterior [upl. by Urita]
Duration: 1:01
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Yoga For Stable Shoulders 30 Minute Yoga Practice [upl. by Woodhead355]
Duration: 33:46
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How to do BARBELL ROWS the right way [upl. by Carmela460]
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Rear delt cable face pull tips [upl. by Suu]
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scapula anatomy [upl. by Neitsabes20]
Duration: 7:11
633 weergaven | 1 week geleden
Skin the cat [upl. by Atinram]
Duration: 0:25
205 weergaven | 4 maanden geleden
What do scapular protraction and retraction mean [upl. by Loni598]
Duration: 0:50
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Damaged Long Thoracic Nerve Winging Scapula [upl. by Mali]
Duration: 0:53
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Анатомия лопатки scapula medunivercom [upl. by Urissa]
Duration: 1:47
67,9K weergaven | 17 jul. 2011
Cross Body Stretch for Posterior Shoulder Mobility Sleeper Stretch Alternative [upl. by Autumn]
Duration: 0:47
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