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Plancha Lateral (updated 2024-10-03)

Plancha lateral para glúteo medio [upl. by Lizette]
Duration: 0:25
72 weergaven | 6 maanden geleden
Plancha lateral aductores [upl. by Gusba609]
Duration: 0:13
522 weergaven | 1 week geleden
Plancha lateral 2 variantes [upl. by Elberfeld]
Duration: 0:16
169 weergaven | 2 maanden geleden
Plancha lateral tracción [upl. by Nednarb278]
Duration: 0:10
697 weergaven | 2 maanden geleden
PLANCHA LATERAL APERTURA [upl. by Hepsibah]
Duration: 0:04
32 weergaven | 2 weken geleden
PLANCHA LATERAL LATERAL CON MANCUERNA [upl. by Snow444]
Duration: 0:31
443 weergaven | 14 apr. 2020
Plancha lateral con rodilla apoyada tutorial [upl. by Hennie325]
Duration: 0:42
416 weergaven | 1 week geleden
Plancha lateral elevación brazopierna [upl. by Arukas]
Duration: 0:29
585 weergaven | 2 weken geleden
PLANCHA LATERAL CON MOVIMIENTO [upl. by Ennylcaj724]
Duration: 0:09
3 weergaven | 3 maanden geleden
Plancha Lateral tocando alante atrás [upl. by Nanek]
Duration: 0:15
4,8K weergaven | 7 maanden geleden
Plancha lateral [upl. by Ttik]
Duration: 1:01
2 weergaven | 2 weken geleden
Plancha lateral en casa por niveles [upl. by Neumeyer]
Duration: 0:10
2 weergaven | 2 weken geleden
Plancha lateral con rotación de tronco [upl. by Refiffej]
Duration: 0:24
107 weergaven | 6 maanden geleden
Plancha lateral isometrica con enfasis en gluteo [upl. by Ecela759]
Duration: 0:08
432 weergaven | 1 week geleden
Plancha lateral dinámica Subo y bajo cadera [upl. by Herrod987]
Duration: 0:09
2K weergaven | 21 mei 2013
Plancha lateral en media bola Bozu [upl. by Roderigo]
Duration: 0:07
13 weergaven | 7 maanden geleden
Plancha Lateral con abducción de cadera [upl. by Leakim59]
Duration: 0:18
23 weergaven | 2 weken geleden
plancha lateral crunch [upl. by Alake]
Duration: 0:18
2,1K weergaven | 1 maand geleden
PLANCHA LATERAL CON KB [upl. by Rosemaria]
Duration: 0:39
9,8K weergaven | 13 jun. 2019
PLANCHA LATERAL SOBRE COLCHON PLIOMÉTRICO [upl. by Ehav]
Duration: 0:21
2,1K weergaven | 11 apr. 2013
PLANCHA LATERAL LATERAL CM [upl. by Nogras]
Duration: 0:21
|
Plancha lateral con aduccion [upl. by Noruq140]
Duration: 0:20
|





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